There is no such thing as not recommending eating radish during weight loss, you can eat radish in moderation during weight loss. Radish is a very low-calorie vegetable, every 100 grams of radish only 16 calories, and tomatoes, cucumbers, about the same amount of calories, of which four grams of carbohydrates, 0.1 grams of fat, 0.7 grams of protein. Radishes contain almost no fat and very little protein, and their calories come mainly from a small amount of carbohydrates. The vast majority of radish is water, and some vitamins and minerals. So eating radish itself will not significantly increase the calories, and at the same time can add some fiber to the intestines to increase the feeling of satiety. But eating radish can not help weight loss, weight loss is the need for comprehensive management of dietary structure and control of total calorie intake, combined with exercise.