How to regulate constipation in young people

Young people constipation can take general treatment, medication and other ways to regulate.
1. General treatment: constipated young people, should pay attention to their own diet, to light mainly, do not eat too greasy food. Appropriate physical exercise, pay attention to sufficient rest.
2. Drug treatment: according to the specific type of drugs can be taken to lubricate the intestines pill, warm spleen soup and other drugs.
The pill is composed of peach kernel, qiangwu, rhubarb and other drugs, with the effect of laxative, can be used to treat solid heat and fluid constipation.
The adverse effects of this product are not clear. It is not recommended for pregnant women. It is not suitable for patients with deficiency cold constipation. Contraindicated for defecation difficulties caused by severe organic lesions, such as colon cancer, severe intestinal diverticula, intestinal obstruction and inflammatory bowel disease. Avoid eating cold, spicy and greasy things during the period of taking the medicine. Children and the elderly and infirm should take it under the guidance of a physician.
Warm Spleen Soup is composed of ginseng, epimedium, dry ginger, rhubarb and other drugs, with the efficacy of attacking cold accumulation, warming and tonifying spleen yang, it can be used to treat cold accumulation of yang deficiency, the symptoms of which include constipation and abdominal pain, colic around the umbilicus, and lack of warmth in the hands and feet. Its adverse reactions and contraindications are not clear.
The use of the drug should be under the guidance of a doctor, not self-medication. If there is any discomfort, please consult a doctor promptly.