The benefits of walking backwards is mainly to exercise the body’s spinal motor function and balance function, walking backwards compared with walking is a kind of reverse-order movement, with other sports do not have the special function. The rehabilitation of chronic back pain and lumbar disc herniation is very good, the upright walking forward when suffering from some diseases have a corrective effect, such as improper movement caused by the cervical spine, lumbar spine pain symptoms, can be improved. At the same time, walking backwards can consume more calories, for people who lose weight will be beneficial. In addition, backward walking can be active brain, exercise the balance function, is a good way to exercise the body muscles, joint balance coordination ability. It should be reminded that walking backwards must pay attention to safety, because walking backwards is a perverse kind of exercise, so and walking habits are reversed, easy to fall and fall, easy to trip and fall. So walk backwards when the step is not too big, to maintain the balance of the body, to prevent falls, resulting in adverse consequences. For people whose balance is not so good or who experience discomfort after walking backwards, it is recommended to choose other forms of exercise.