Fish is rich and varied, and different kinds of fish have different calories, the calories of fish are about 100 calories.
Fish is rich in protein, thiamin, riboflavin, niacin, vitamin D, and a certain amount of calcium, phosphorus, iron, unsaturated fatty acids.
The calorie content of different kinds of fish varies. The calorie content per 100 grams of cod is about 88 calories, while the calorie content per 100 grams of mackerel is about 155 calories. Fish is rich in nutrients, and proper consumption of fish is good for your health as it replenishes the nutrients your body needs.
There are abundant types of fish and different ways of consuming them, such as yellow-bone fish and tofu soup, pickled fish, spicy fish head, and so on. Different cooking methods may affect the total calories.