Cool waist, legs and hips can be improved through more exercise, localized hot packs or baths.
1. More exercise: low temperature of waist, legs and hips may be related to poor local blood circulation, so you can promote local blood circulation through appropriate exercise to achieve the purpose of temperature enhancement. It is recommended that people who have been sitting for a long time should get up and move around at regular intervals, and appropriate exercises such as walking and jogging can be effective in relieving the problem.
2. Localized hot compresses: When the treatment of exercise is limited by the venue or time, you can improve the symptoms of cold waist, legs and buttocks through localized hot compresses, you can choose a towel hot compresses, moxibustion hot compresses or localized heating pads hot compresses and other ways.
3. Take a bath: When local treatment is not effective in relieving the symptoms of low back pain and hip coolness, you can improve the situation by taking a bath. Appropriate water temperature can effectively promote blood circulation throughout the body, and at the same time help to relieve body fatigue, relax the muscles of the whole body, and then be able to achieve a better cure for the symptoms of low back pain and hip cold.
Therefore, when the symptoms of back pain hip cold, you can first through the exercise, local hot packs, bath and other ways to relieve, if the symptoms continue, can not be effectively improved, it is recommended that timely medical treatment to identify the cause of the symptomatic treatment.