Yam not only has the spleen and stomach, promote digestion and the effect of milk, so lactation often eat yam is good for milk secretion, such as yam, pig’s trotters together in soup has the effect of milk. In addition, yam, pig’s trotters, soybean stew together on the secretion of milk will also increase, and will improve the quality of milk, the growth and development of the baby are good, so lactation, more consumption of yam, you can make the amount of milk secretion better, and also recommended that the lactation period to be nutritionally balanced, in addition to the consumption of yam milk you can also drink fish soup, chicken soup, broth, etc., and drink more milk on the secretion of milk will play a role in promoting the effect. The milk production will be promoted by drinking more milk. Therefore, the diet during breastfeeding is especially critical, because the consumption of breastfeeding is relatively large must strengthen the nutrition.