Straight leg elevation exercise, ankle pump exercise and prone knee flexion exercise can be performed after knee free body surgery.
1. Straight leg elevation exercise: lie on your back, toes down, straighten your leg and tense your muscles, keep your knee close to the bed for 10 seconds until you feel fatigue, and if necessary, you can carry out appropriate weight-bearing training.
2. Ankle pump exercise: supine position, foot downward pressure, and then upward hook, 10-15 times per hour is appropriate.
3. Prone knee flexion exercise: prone position, legs extended, hold the leg and ankle joint by yourself, or assisted by others for knee flexion exercise to prevent joint stiffness.
It is recommended that after the knee joint free body surgery can be in the professional doctor or rehabilitation division under the guidance of rehabilitation exercise, to the amount of force, step by step, not too hasty, to avoid the exercise method is not appropriate to cause unnecessary injuries.