If acne occurs, generally considered caused by excessive secretion of oil from the sebaceous glands, can be improved through dietary adjustments, many fruits can be eaten. The first recommendation is to eat more fruits rich in vitamin C, such as lemon, kiwi, strawberry, etc., can provide the body with rich vitamin C, with whitening, anti-aging, emollient effect, reduce the appearance of acne; second can eat more tomatoes, because tomatoes also contain a natural pectin composition, can help the body to eliminate waste and toxins, tomatoes inside the lycopene can also help accelerate the skin’s The metabolism of the skin can be accelerated, which helps control the symptoms of acne. The last thing you can do is to eat more papaya, because papaya contains papaya enzyme, its molecular weight is very small, can effectively penetrate the pores and promote the discharge of toxins.