The possible causes of heel pain after running are friction, synovitis and Achilles tendonitis, etc. Generally, you can take rest or medical intervention, depending on the duration of the pain and the cause of the pain.
1. Friction: The pain is caused by friction between the heel and the shoe due to prolonged running, resulting in a break in the skin, which can be sterilized with iodine and applied with mupirocin ointment.
2. Synovitis or Achilles tendonitis: it may be due to weight-bearing activities, prolonged stimulation of the heel caused by inflammatory reaction, induced synovitis and lead to pain, and acute and chronic strain will cause aseptic or non-specific inflammation, causing soreness and pain at the root of the foot after running. You can take oral ibuprofen and nimesulide as prescribed by your doctor to relieve pain.
Heel pain after running may also have other reasons, it is recommended to go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, and then give targeted treatment or treatment.