The lumbar intervertebral disc herniation patients usually pay attention to the maintenance of the lumbar spine, the so-called disease three points of treatment, seven points of maintenance. This is the truth. The effect is not ideal, may be not choose the right treatment method. We successfully treated more than 10,000 cases of lumbar disc herniation patients, based on the following 10 points of attention: 1, it is recommended that the mattress use a hard board bed, Simmons is not advocated. Hard board bed is conducive to maintaining the physiological curvature of the spine. The pressure on the intervertebral discs is reduced. 2, try not to sit on a short stool, because the height of the spine curved to increase the pressure on the lumbar intervertebral discs. 3, reduce bending activities. After getting up, bend the knees first to reduce the degree of bending. When carrying objects, squat first, then carry, so that the lumbar spine is evenly pressed. Do not carry heavy things and do not participate in strenuous activities. 4.If you feel lumbar pain, immediately reduce the activities and rest in bed for 2-3 days and then return to normal. Bed rest can be supine or prone, and sometimes patients feel more comfortable in prone position. You can move in bed, such as turning over, passive or active limbs, the principle is to promote blood circulation, reduce inflammation, etc., but do not twist the waist. 5, avoid bad posture in bed, such as lying in bed to read books, watch TV, etc. 6.The acute period should be absolutely bed-ridden, the principle is to reduce the weight-bearing of the lumbar region. Generally 7-10 days, long-term bed rest will lead to weakness of the lumbar back muscles, which will reduce the stability of the spine and in turn aggravate the pain and the chance of recurrence. At the same time use waist circumference, waist circumference can protect the spine to avoid excessive activity, but the use of time should not be too long, otherwise it will lead to atrophy of the lumbar back muscles. 7, after the acute period to strengthen the reasonable lumbar back and abdominal muscle exercise training. 8, pelvic traction treatment will make some improvement in the symptoms, but to strengthen the exercise, advocate swimming and walking and other exercises. Because traction for a long time, it will lead to weakness of the lumbar muscles, vertebral instability and easier relapse. 9, do not advocate traction treatment. Severe protrusion, spinal stenosis, severe slippage, etc. Do not push, pushing can aggravate the pain, harmful to nerve function. 10, about 15-20% of patients need surgery. The following situations require surgery: (1) Conservative treatment is ineffective. Some patients were told by doctors in the hospital that conservative treatment was not suitable, but they did not listen to the advice, which resulted in aggravating the pain and spending a lot of money, with no effect at all, and serious incontinence. (2) Conservative treatment is effective, but the symptoms are recurrent and the pain is severe. Because of the recurrence, it affects the work, income and position, and even affects the confidence and expectation of life. (3) Those with severe pain. Severe impact on life and low quality of life in general. (4) There is numbness of the nerve, muscle atrophy, weakness or symptoms of compression of the cauda equina nerve (urinary and fecal disorders, sexual function is affected). All of the above indicate that the nerve is compressed and time will lead to nerve degeneration, which is detrimental to future recovery and should be intervened by surgery as early as possible.