Eye and leg pain, a common condition in our daily life, is often not taken seriously. Clinical data shows that lumbar disc herniation is the main cause of low back and leg pain. “In daily life and work, people should never ignore or take symptoms such as lumbar and leg pain lightly, especially for those who work. If you have low back and leg pain that worsens in the standing and sitting position and decreases when you are in bed, then you may have a herniated disc.” In the past, herniated discs were mostly seen in older people; now, the disease is trending younger, occurring between the ages of 20 and 40.” “Lumbar disc herniation has been one of the common diseases among young office workers nowadays. Incorrect sitting posture, long hours of ambulatory work, and the widespread use of computers and cars are important reasons for the rejuvenation of lumbar disc herniation. How to effectively prevent lumbar disc herniation should attract the attention of everyone, do not think that lumbar disc herniation is still far away from you! “Once you have symptoms such as back and leg pain, you should seek medical attention as soon as possible and not delay or delay symptomatic treatment, otherwise it may lead to aggravation of the condition or even seriously affect your life. There are many diseases that can cause back and leg pain, and doctors need to make a clear diagnosis based on clinical symptoms and relevant imaging findings. Once the diagnosis of lumbar disc herniation is confirmed, it is necessary to choose the appropriate method of treatment. There are different types of lumbar disc herniation and each patient’s condition is different, so it is up to the medical professional to decide which treatment is most appropriate. Patients should not choose their own treatment by going online or reading books, as this can be harmful and unhelpful.” “Most patients can prefer non-surgical treatment, including bed rest, medication, physical therapy, traction, intervention, Chinese Tuina and acupuncture, etc., and many patients can improve or be cured. Some conservative treatment does not relieve, combined with the spinal canal nerve root canal stenosis caused by hard mode and nerve root compression is more serious, to consider surgery. Minimally invasive surgical treatment has emerged and advocated in recent years, and there are many minimally invasive procedures for lumbar disc herniation. Among them, microscopic lumbar discectomy is the most refined minimally invasive surgery and one of the most suitable surgical methods for young patients. It is a highly refined technique performed with the help of a microscope and microscopic instruments. It is characterized by optical magnification of the surgical field, accurate judgment of tissue structure, fine surgical instruments, gentle operation, small trauma, complete blood loss, and high surgical safety, which can significantly improve the surgical results and the efficacy is better than other clinical procedures. Since the surgery causes little damage to normal tissues and does not destroy the stability and continuity of the spine, the quality of life of patients after surgery can be significantly improved. Patients only need to be bedridden for about 1 day to 3 days after surgery to get out of bed.” “Nowadays, most of the lumbar disc herniations are working people, and the pressure of work machine competition does not allow them to cure the disease for a long time. Microscopic lumbar disc removal is very suitable for the working class, as it causes little damage, has a short treatment period and resumes work quickly, without seriously affecting and delaying their work.