Prostatic hyperplasia can be regulated through three aspects: diet, exercise and hygiene.
1. Diet should avoid spicy, stimulating food, diet should be light, low fat, eat more cereals, nuts and vegetables food, avoid contact with alcohol, the prostate is very sensitive to alcohol, alcohol into the body will quickly enter the human blood, the prostate in the stimulation of alcohol, will lead to capillary dilation, congestion, edema, affecting urination, aggravate the condition.
2. appropriate physical activity exercise can effectively improve the patient’s blood circulation, thereby promoting the secretion of prostate fluid, the bacterial toxin dilution, dilution, drivers, office clerical staff, to avoid prolonged sedentary, appropriate rest after work, activities, such as walking.
3. To often wash the external genitalia, in order to prevent the bacteria hidden in the vulva into the urethra, violating the prostate, leading to inflammation of the patient’s prostate. Often use warm water to take a hot bath or sitz bath, wear less or no tight underwear, improve the blood circulation of the prostate, protect the prostate.
Middle-aged and elderly men who experience symptoms such as frequent urination, urinary urgency, or pain in the pubic symphysis, should pay attention to them and seek medical treatment as soon as possible.