Eating raw and cooked jujubes have their own benefits. Raw jujubes contain high nutritional value, and cooked jujubes can be used as medicinal herbs and have certain medicinal effects. 1. Raw jujube: raw jujube has high nutritional value, and eating raw jujube can supplement some nutrients needed by the human body and provide energy for the body. The content of vitamin C in raw jujube is high, and the minerals contained in raw jujube are very rich, and moderate supplementation can help replenish the nutrients needed by the human body. 2. Cooked jujube: Cooked jujube is generally dried jujube, dried jujube can be used as traditional Chinese medicine in addition to direct consumption. Dried jujube has the effect of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and tranquillizing the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and is a good product for tonifying the blood and benefiting the qi. Jujubes are good when eaten raw or cooked, but it should be noted that whether eaten raw or cooked, patients should pay attention to controlling the amount of food consumed, as over-consumption may cause indigestion or other discomforts.