You can regulate the spleen and stomach through dietary therapy and traditional Chinese medicine to strengthen the spleen and vital energy.
Food therapy: you can take Six Harmonies Tea. Six Harmonies Tea consists of Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, Radix et Rhizoma Glycyrrhizae, Radix et Rhizoma Lentinus, Radix et Rhizoma Gastrodiae, etc. Drinking tea instead of tea has the effect of strengthening the spleen and stomach, regulating qi and opening up depression, eliminating food and resolving phlegm. It is used to treat weak spleen and stomach, phlegm and food stagnation and other diseases. Note that the effect of tea replacement is limited and cannot be used to treat diseases.
Traditional Chinese Medicine (TCM): You can take Tonify the Middle Jiaoqi Pill under the guidance of a TCM practitioner. This medicine is composed of roasted astragalus, codonopsis, roasted licorice, fried atractylodes, angelica, ascending hemp, firewood, and chenpi, which has the effect of tonifying the middle and benefiting the qi, and elevating yang to lift the sunken organs (elevating yang qi of the body in order to lift the sunken organs). This drug can be used in cases of weakness of the spleen and stomach, and the symptoms of Zhong Qi Sagging (deficiency of the spleen and stomach qi, with manifestations such as the sagging of the internal organs).
The adverse reactions and contraindications of the drug are not clear. This product is not suitable for those with symptoms of cold (fear of cold) and fever, and those with symptoms of overeating and epigastric (abdominal) distension and fullness. If you want to regulate the spleen and stomach, you should go to a regular hospital in time and choose a suitable regimen under the guidance of a physician.