With the westernization of dietary habits of the Chinese people, the pressure of life soars, the incidence of breast disease has been rising year after year, breast cancer is an explosive growth. Breast cancer “favors” strong women, irregular life, do not know the breast health care of women, this type of people would be best to regular screening for breast cancer, do a monthly breast self-examination, early detection of breast abnormalities. Breast cancer in the end favor those types of women? Here’s an inventory: 1, the pressure of the strong woman Modern society, young and powerful women have to pay more time and effort than other women to ensure that the work of the independent while also taking care of the family; so every day, highly tense, the mental state is like a tightening of the leather band. Mental stress has the greatest impact on women’s breast health, long-term tension, anxiety state is harmful to breast health. 2, work and rest, diet, exercise in all aspects are not regular women Many office workers, even if it is called “nine to five”, overtime, late to bed, stay up late or “can not quit”, eating is a meal, hungry a full meal, very capricious. Plus sedentary, no good exercise habits, mammary glands really “can not afford”. 3, do not know the breast health care of women Due to busy work, and lack of relevant medical knowledge, many women do not know much about their own breast health, not to mention the monthly self-test, annual physical examination, and even the early symptoms of breasts are difficult to detect, such as the symptoms of the seriousness of the only to find that it is too late. So, you must want to know, how to do monthly breast self-examination? Breast self-examination, it is best to do once a month, 7 days after the end of menstruation self-examination is more appropriate. During the self-examination, look in the mirror and gently touch the breasts with your fingers together to check the size, dimensions, shape and nipples for any changes, which can detect some breast diseases. If you feel a lump in your breast during self-examination, there is no need to panic, it may be normal ligaments, glands, or cellulite. If you feel the following kinds of lumps, it is necessary to pay attention, it is best to go to the breast in a timely manner to ask a professional doctor to identify: 1, cyclical breast swelling and pain, feel the multiple, nodule-like lumps; sometimes nipple will be overflow, it may be cystic hyperplasia of the breast. It is understood that simple cystic hyperplasia is rarely malignant, but if accompanied by epithelial atypical hyperplasia, the possibility of malignant transformation is greater, belonging to the pre-cancerous lesions, should be rechecked every three months; 2, the lump can be pushed, squeezed with bloody overflow, may be the milk ducts papilloma. The lump of intramammary papilloma is mostly near the nipple, the size of cherry, soft texture, can be pushed, gently squeezing the lump can be seen in the nipple, there is bright red or dark red bloody liquid outflow. Intramammary duct papilloma is benign, but 6%~8% of the cases can be malignant; 3, painless lumps, small depressions in the breast skin, beware of breast cancer. “Orange peel” changes, i.e., small dimples in the breast skin, like small dimples, is a typical symptom of breast cancer. Lumps caused by breast cancer have no obvious pain, hard surface, lumps and bumps, unclear borders, and grow rapidly. Tips: For diseases, prevention is more important than treatment, if the disease can be excluded in the early stage, then even if the treatment for the body damage will be smaller.