Jumping rope has a certain degree of impact on the lumbar spine. When jumping rope, the patient needs to jump up repeatedly, and the ground will conduct the shock from the feet to the lumbar spine, which has a certain stress impact on the lumbar intervertebral discs. If the patient’s lumbar muscle strength is insufficient, there can be chronic cumulative damage to the lumbar intervertebral discs, which may ultimately cause lumbar intervertebral disc herniation, leading to persistent and severe pain in the lumbar region, and even nerve compression. Therefore, jumping rope can have adverse effects on the lumbar spine. Patients should adhere to the lumbar back muscle exercise to improve the protection of the lumbar spine before jumping rope training to prevent structural injuries such as lumbar intervertebral discs. By jumping rope, the patient can reduce the body weight, which theoretically has a protective effect on the lumbar spine, but the premise is that the lumbar muscles must be ensured to have strength.