Now the work pressure is getting bigger and bigger, the diet is not very regular, many people are prone to gastrointestinal dysfunction and many diseases, so how to regulate the poor gastrointestinal? 1, rest after the meal food concentrated in the stomach, need a lot of digestive juices and blood to digest. At this time, even if it is just a walk, blood to be transported to all parts of the body, gastrointestinal blood supply correspondingly reduced, the food is not fully digested. In addition, digestive juices are produced by the conditioned reflex of eating food, and the stomach is full so that gastric juices can be secreted vigorously. So rest for a while after the meal, food nutrition can be fully digested and absorbed. 2, meal to prevent infection Speaking of gastric disease, we have to mention H. pylori, a large number of studies show that 80% of gastric ulcers are caused by H. pylori infection, it is even the culprit of gastric cancer. This bacteria is the standard “disease from the mouth”, mainly through food infection, parasitic in the stomach and duodenal mucosa, so that the mucosa gradually lose their protective role, tissue inflammation and necrosis, leading to gastric disease. Meal sharing system can reduce the chance of H. pylori infection. Especially when someone in the family suffers from gastric ulcer, meal sharing system is more important. 3, to keep the stomach warm outside of the muscle, fat, is the least surrounded by the exterior of the organ, so the most vulnerable to the impact of external temperature changes. When the body is stimulated by cold air, the secretion of gastric acid increases a lot and spasmodic contraction of the stomach and intestines occurs, leading to stomach pain, indigestion, vomiting, diarrhea and other conditions. So be sure to pay attention to do a good job of keeping the stomach warm. 4, do not eat late night Change three meals a day to four or five meals, and eat dinner later, so that you can avoid eating late night. At night, most of the tissues and organs of the body metabolism slow, began to enter the “rest” state, but not including the stomach, because there is a snack. The gastrointestinal tract is forced to be in a “stressful work”, secreting a lot of gastric juice, the secretion at this time is very “irrational”, because of the excess and corrosion of the gastric mucosa, producing erosion, ulcers. 5, do not eat too much cold food in the diet, in addition to the basic principle of fixed food ration, Chinese medicine also recommends that the diet of hot and cold to appropriate. The hot and cold of the diet is not only hot and cold in temperature, but also includes the hot and cold of food properties. For example, watermelon and seafood are both cold, and some people with weak stomachs have diarrhea when they eat them. People with weaker stomachs should try to understand the properties of different foods and avoid too many cold foods, otherwise it is a great burden on the stomach and intestines. Those whose spleen and stomach are already damaged should eat in moderation even more. Fruits, juices or drinks are raw and cold and should not be eaten in excess. Fermented foods such as bread, steamed buns or Yakult are also not suitable for patients who already have phlegm and dampness. Deep-fried or barbecued foods are easy to get on fire, and should not be eaten more. 6, eat more ginger In addition to not eating too much cold food, ginger is a very good food and is recommended. Ginger is also a kind of Chinese medicine, can strengthen the spleen and dampness, ginger skin has a slight diuretic effect. Ginger can also mildly stimulate the secretion of stomach acid, which helps with digestion but does not overstimulate the gastrointestinal tract, which is why some people can be soothed by a little ginger soup when they are nervous, nauseous or vomiting. For mild diarrhea, some ginger soup is also effective because it inhibits excessive smooth muscle contraction.