Always angry should be actively adjusted, as follows: 1, timely diversion of attention, can not be immersed in angry emotions can not be extricated, such as doing things that make you happy, watching funny videos, listening to music, watching skits, watching variety shows, chasing stars or shopping, etc., these activities can make themselves happier, calm mood, so as to forget the problem of anger, and ultimately alleviate the harm brought by anger. 2, active The first thing you need to do is to take Chinese medicine to adjust your mood, The Jiu Wei Zhen Xin granules can be taken to relieve the emotional problems of anger.