It takes a month to return to normal after a miscarriage, after which the uterus and endometrium are traumatized. The uterus needs to gradually contract and return to its normal shape, and the lining of the uterus needs to gradually grow and return to normal. It takes roughly one month for the body to return to normal after a normal menstrual period. In the month after the surgery, it is recommended to have more rest, appropriate activities, do not exercise strenuously, do not have coitus, do not work hard, do not stay up late, and work and rest time should be regular, you can go out to walk a little bit, take a walk, but in order not to cause fatigue. Usually pay attention to keep warm, do not get cold, diet, do not eat spicy, stimulating, cold food.