The daily intake of cooking oil for adults is approximately between 25-30 grams. If too much cooking oil is consumed it will cause an excessive intake of energy, because 1 gram of fat can produce 9 kcal of calories, and if too much cooking oil is eaten it will cause a high incidence of chronic metabolic diseases such as hyperlipidemia and fatty liver. If too little cooking oil is eaten, it will cause a shortage of essential fatty acids, which will also cause impairment in the absorption and utilization of fat-soluble vitamins A, D, E and K. From a health science point of view, the daily intake of cooking oil should not be too much nor too little, and the amount of intake is most appropriate between 25-30 grams.