Back pillow recovery method does not exist the fastest recovery method, you can use massage, hot compresses, safflower oil rubbing, ointment treatment and other treatments under the guidance of the doctor. 1. Massage: use fingers to gently press the neck, find out the pain point, massage the sore point repeatedly, relax the shoulder tendons, help relieve pain. 2. Hot compresses: localized hot compresses can have a pain-relieving effect, and also promote local blood circulation. 3. Safflower oil application: applying safflower oil can relieve pain. 4. Ointment: you can use some wound-dampness pain relieving ointment and stick it on the neck, which also has certain effect. Patients who are prone to falling pillows should also adjust their sleeping position or choose suitable pillows. The appearance of back drop pillow, it is recommended to go to the hospital in time, under the guidance of the doctor, standardized treatment.