The actual fact that you can’t get the most out of your own home is that you can’t get the most out of your own home. Milk powder is mild and non-stimulating, appropriate intake of milk powder will not aggravate the burden of gastrointestinal function, drinking milk powder can also supplement the body’s protein and nutrients needed to enhance the body’s resistance, so the stomach bloating and indigestion can be appropriate milk powder, but pay attention to should not be too thick, too thick. Only then can it help digestion and absorption. For stomach bloating indigestion people need to eat a light diet, low salt and low fat, drink more water, eat more fresh fruits and vegetables and other coarse fiber foods, can help gastrointestinal peristalsis, enhance gastric dynamics, to promote the digestion and absorption of food; to avoid spicy and stimulating, cold and other foods, at the same time can not be overeating, balanced diets and with the movement will help to stomach bloating and indigestion of the relief. If the symptoms persistently aggravate, it is recommended to go to the hospital in time for treatment, consolidate the dietary structure and eat reasonably to avoid aggravating the condition.