Triglycerides cannot disappear, and there is no so-called “best” way to lower them, but can be lowered by lifestyle modification and medication. The normal value of blood triglyceride is usually 0.56~1.7mmol/L, >2.30mmol/L is elevated. High triglycerides can increase the risk of pancreatitis and coronary atherosclerotic heart disease. Lowering triglycerides should maintain a healthy lifestyle, avoid high-fat, high-sugar, high-calorie diet, eat more vegetables and fruits; improve sedentary lifestyle, ensure proper exercise every week, and pay attention to weight control. When the degree of elevated triglycerides is more serious, drug treatment is needed. Under the guidance of a doctor, the use of fenofibrate and other beta drugs, resuvastatin and other statin drugs, as well as niacin and other treatments. There is no “best” way to lower triglycerides, and the principle of individualization should be followed, and the appropriate method should be chosen after consulting a doctor.