Modern life is fast-paced, more and more people have the symptoms of migraine, then how to deal with migraine? First, strengthen self-management To fully understand the disease, know the performance of the disease, looking for the pattern of their headaches. 1, to find out what factors will trigger headaches, common triggering factors are: cheese, pickled foods, some chocolate, monosodium glutamate (MSG) and similar additives, oral contraceptives, overexertion, bright light, stress, sudden relaxation after an emergency, too little sleep, irregular diet, excessive tension, emotional instability and so on. 2.Will there be aura symptoms before the headache and what aura symptoms occur? Common aura symptoms are as mentioned before: blurred vision, distortion, dark spots, flashing lights, colorful lines, abnormal sense of smell, and so on. 3.What factors can aggravate a headache? Such as sound, light, labor, smell, etc.; 4, what factors will relieve the headache? Such as quiet environment, sleep, rest, these manifestations vary from person to person, and need to be discovered and summarized by ourselves in order to find out the law of the disease, to find and avoid the factors that aggravate or trigger the disease, and to set up the correct concepts of prevention and treatment and goals. Second, maintain a healthy lifestyle Pay attention to life stress reduction, learn to relax and regulate mood, do some such as walking, yoga, Tai Chi and other soothing, relaxing exercise, especially yoga and other more focus on breathing training, breath regulation exercise, can help stabilize the autonomic nervous system, slow down anxiety, muscle tension and other states. In addition, a regular routine is also very important and needs to be maintained for a long time. Third, do not choose without authorization painkillers in the headache attack, because the pain is unbearable, many friends will choose to eat a painkiller, a long time irregular, excessive, unscientific use of painkillers, headache attacks more and more frequent, and painkillers more and more ineffective, and even cause the overuse of drugs, headache, gastrointestinal bleeding and other side effects. There are many types of painkillers with different characteristics of their mechanism of action, and friends with migraines must go to a specialist to develop a pain relief program based on the different symptoms and severity of each person, and must not blindly use medication on their own. Mild migraine can be relieved through medication. However, some refractory and persistent migraine headache medication is not effective enough, patients can consider microvascular decompression surgery. Microvascular decompression is a minimally invasive procedure that does not require a craniotomy, and involves a 3-5 cm incision behind the ear. Under a microscope, the relationship between the nerve and the surrounding blood vessels is carefully observed, and the vessels responsible for the compression of the nerve are precisely targeted, and the compression or entanglement is carefully lifted to isolate the nerve. The results are excellent, with quick recovery after the procedure, no scarring, and the appearance of the patient is unaffected.