You can eat spicy food in moderation during your period, but it’s best not to eat too much. Aunt period refers to the menstrual period, menstruation body sensitivity is higher, more blood flow, this time a small amount of spicy to eat basically will not have any effect on the body, do not have to be overly nervous, but it is best not to eat too much, if you often eat too much spicy and stimulating food, may stimulate the uterus, the uterus after the contraction will lead to an increase in the amount of menstruation, and at the same time there is also the possibility of causing menstrual cramps aggravated. Generally need to maintain a light diet, balanced nutrition, moderate drink warm water or brown sugar water, can promote the discharge of menstrual blood, in addition to diet need to pay attention to, but also need to keep warm to avoid being cold, such as obvious discomfort, if necessary, timely medical care.