You can eat tomatoes properly at night.
Tomatoes are a nutritious fruit and vegetables, which are rich in essential vitamins, minerals and dietary fiber, appropriate consumption can enhance appetite, promote digestion, promote nutrient absorption.
Every 100 grams of tomatoes containing 20 calories, of which 4.0 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of dietary fiber, vitamin A92 micrograms of vitamin E0.57 milligrams of potassium 163 milligrams.
Tomatoes are rich in lycopene (also known as carotene), a natural pigment contained in plants, mainly found in the ripe fruit of tomatoes in the Solanaceae family. It has a strong antioxidant capacity and can effectively remove oxygen free radicals from the body.
And tomatoes in the protein, fat content is low, appropriate consumption at night generally will not have any adverse effects on the body. However, excessive consumption should be avoided, after excessive consumption, the acidic substances inside will stimulate the stomach and may cause abdominal pain and so on.
It is recommended to reasonably with other protein foods, moderate consumption, balanced nutrition. In addition, tomatoes should not be heated for a long time at high temperatures, because lycopene is easily decomposed by heat, thus losing its nutritional effect.