Sore calf muscles after exercise can be relieved by localized hot packs, rubbing drugs, stretching muscles to relieve soreness.
1. local hot compress: after exercise with warm water soak can reduce muscle soreness, such as still have soreness phenomenon, can take local massage, hot compress to relieve.
2. Apply drugs: sore calf muscles after exercise can be rubbed Yunnan Baiyao, diclofenac sodium ointment and other drugs to relieve soreness.
3. Stretching muscles: stretching muscles can accelerate the relaxation of muscles, which can help the recovery of tense muscles, this muscle stretching exercises can also be used to prevent muscle strain during exercise.
If the symptoms of soreness are not relieved, it is recommended to go to the hospital in a timely manner, by the doctor after a clear diagnosis to give treatment, so as to avoid delays in the condition.