Some of the better exercises for hunchbacks are standing against a wall, prone swifts, and five-point braces. 1. Standing against the wall: the patient’s back to the wall, so that the back is close to the wall, feet together, so that the heel is close to the wall, the abdomen and chest, waist and back straight, keep this position for 15 minutes to 30 minutes or so, 1 to 2 times a day. 2. Prone Swallow Fly: patients take the prone position with the face down, gently lift the head and upper arm with the shoulder joint as the support point, and then lift the shoulders to the back and upward, and at the same time, lift the feet gently, so that the ribcage and the abdomen to support the body, maintain for 3 seconds to 5 seconds, return to the position to rest for 3 seconds to 5 seconds, and repeat 100 times a day. 3. Five-point support: patients take the supine position, knees bent, heel, elbows, head as a fulcrum, lift the pelvis, try to raise the abdomen and knee joints flat, and then slowly put down, together with a fall for a movement, 20 to 30 consecutive. If the patient’s hunchback is serious, it is recommended that early standardized treatment to reduce the adverse effects of the disease.