To get rid of dampness, you can use cupping and moxibustion, aerobic exercise, and herbal toning.
Heavy dampness may cause discomfort such as heavy head and body sleepiness, limb pain, joint pain, heaviness, unfavorable movement, pain that does not move, and dysuria (unruly urination).
Cupping and moxibustion, as a traditional Chinese medicine treatment method, can play a blood circulation, dissipate cold and dampness, and harmonize the body’s qi and blood yin and yang and other efficacy, so that the body’s cold and dampness, dampness from the surface of the muscle discharged.
You can properly do some aerobic exercise, outdoor exercise, let the body slightly sweat, the body of dampness will also be discharged with the sweat.
Dampness can also be removed by choosing herbs that clear summer heat and eliminate dampness, strengthen the spleen and seep away dampness, and disperse cold and remove dampness under the consultation of a professional doctor, such as patchouli, pellitory, salvinia, and cangzhu.
If you find yourself with the above symptoms in daily life, you should seek medical treatment in time and not dispose of them by yourself.