Women in the monthly period of constipation is due to the weakening of gastrointestinal peristalsis, this time through moderate exercise, local massage, the use of corkscrew and other methods to promote rapid defecation. 1. Moderate exercise: women’s gastrointestinal peristalsis is weakened during the menstrual period, and at this time you can accelerate blood circulation in the intestinal tract through moderate exercise, thus promoting intestinal peristalsis and accelerating defecation. 2. Local massage: If you can’t relieve constipation through exercise, you can also promote intestinal peristalsis through appropriate local massage, thus promoting the discharge of stools. 3. The use of corkscrew: this method can be used for the obvious sense of defecation, but the stool is dry, not easy to discharge and so on. Squeeze the medicine into the anus to stimulate intestinal peristalsis and lubricate the intestines to promote the discharge of stool. Clinically, if the symptoms of constipation continue to be unrelieved, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor to take appropriate methods to deal with, avoid unauthorized use of drugs.