A lot of data and reports show that the biggest nightmare for women’s breasts is breast cancer, which has become the “number one killer” threatening women’s lives with its enormous lethality. Every day, more than 3,000 women around the world are detected to have breast cancer, and more than 1,000 women die from breast cancer every day, which is equivalent to one woman dying every minute. The number of people who develop breast cancer in China is 200,000 every year. According to statistics, a woman’s chance of developing breast cancer in her lifetime is one in ten. The nightmare of breast cancer is a threat to every woman, and what is even more frightening is that it destroys a woman’s complete form, and the personal and psychological blow to the patient is arguably more catastrophic than losing her life. Although we don’t want to admit it, the recurrence rate of breast cancer is as high as 30-40%, even after treatment and even after giving up the integrity of one’s body. How to reduce the chance of breast cancer recurrence? One of the reasons for breast cancer recurrence is that when breast cancer is diagnosed, the cancer cells may have already metastasized quietly and not all metastases can be detected due to the current technology of medical imaging. When you go home and start a new life, it grows unnoticed and destroys your happy life again. Breast cancer cells generally tend to metastasize to organs with abundant blood supply. The most common distant metastases are lung, bone, liver in order, and in bone bribery, vertebrae, pelvis, and femur in order. The current research on breast cancer metastasis believes that: breast cancer is a systemic disease, even in the early stage of the disease or even in the subclinical stage, cancer cells can metastasize through blood circulation and spread throughout the body. Therefore, the treatment of breast cancer is not simply removing the breast, further systemic treatment is the key and necessary condition to prevent the recurrence of breast cancer. The prevention of breast cancer recurrence is to reduce the metastasis and spread of cancer cells. Through missed treatment, inadequate treatment, diet and nutrition, psychological adjustment and other aspects can change the undesirable factors of cancer recurrence and metastasis, so as to effectively prevent the recurrence of breast cancer. The best way to prevent recurrence and stay away from breast cancer Breast cancer is far more scary than we think, so as women, in our daily growth and life, how should we protect our breast, so that it can be healthy and confident throughout our life and say goodbye to pain. 1, adolescence first of all in our adolescence, is the time when the breast thrive, we should seize the opportunity to use the body’s constant flood of power to help our breasts. Usually you can do more chest exercises, such as push-ups, swimming and various ball sports, keep your chest and belly up at all times; balanced nutrition is also very important, not picky, not partial food, pay special attention to replenish enough fat and water. 2, breast development and maturity, the bra is also very important to wear. Wearing a bra too late to affect the shape, too early to hinder the development, wearing time can be judged by this: nipples become obvious, when running breast shaking, breast outline is obvious; if measured with a leather ruler, the difference between the upper and lower bust is greater than 16 cm, it is also time to wear a bra. Bra is best to use ordinary cotton bra, the kind of sponge-filled, with a half wire ring shaped bra is not suitable for you, because it will limit the development of the breast, causing breast pain. 3, in addition, the bra should be diligently washed and changed, every three or four months to re-measure the bust in order to replace. 4, young period when a woman has a child, that is another new beginning of her life, 2 to 3 days after giving birth, under the action of prolactin, the breasts quickly swell and firm, filled with milk, is the most ideal natural food for small babies, this time, the mother should ensure adequate nutrition, maintain a good mental state, happy mood, regular life, sleep enough, pay attention to breast hygiene, it is best to use warm water every day It is best to bathe the breasts 1~2 times a day with warm water. 5, before breastfeeding, rub the breast with your hand or use a hot towel, put the nipple and most of the areola into the baby’s mouth when breastfeeding, after breastfeeding, gently press the child’s chin with your index finger to let the child spit out the nipple naturally, never tug the nipple, repeated hard tugging can cause nipple damage; you should try to empty the milk, each time you breastfeed if the baby can not completely suck the milk, then you should suck it clean with a breast pump to avoid If the baby cannot finish sucking up the milk, use a breast pump to suck it up to avoid stagnation of milk and nipple rupture, which can cause acute mastitis due to bacterial infection. Alternate breastfeeding between the left and right sides to avoid asymmetry of the breast caused by feeding too much on one side. 6, wear a suitable cotton bra, and insist on doing breast exercises every day to prevent sagging breasts. 7, middle and old age when children grow up day by day, women enter middle and old age, the original plump and upright breast also like a deflated ball lost beauty, this is the body hormonal changes, the impact of the earth’s gravity caused, we are powerless to resist, but we can develop good inspection habits, heart and soul to maintain its health, so that, even if encountered unpredictable, there is a chance of reversal. Be sure to do regular checkups and insist on monthly breast self-examinations. If you find any change in breast volume and shape, nipple overflow, etc., seek immediate medical attention.