Moderate masturbation is generally harmless to the body, but frequent masturbation may cause a series of problems. Frequent masturbators reduce the frequency of masturbation is good for health, can improve the quality of life, reduce the damage to the reproductive organs, reduce the incidence of prostatitis and so on. 1. Improve quality of life: When men masturbate excessively, they may experience symptoms such as nervousness, soreness and weakness in the waist and knees. Reducing the frequency of masturbation can enhance physical fitness, give the body sufficient rest and improve the quality of life. 2. Reduce the damage to the reproductive organs: When men masturbate frequently, it may lead to congestion of the reproductive organs and abnormal function of the genitals. When the frequency of masturbation is reduced, the genital organs can be fully rested and the damage to the genital organs can be reduced. 3. Reduce the incidence of prostatitis: If excessive masturbation, it may also lead to the prostate gland in congestion, increasing the risk of disease. When you reduce the frequency of masturbation, you can reduce the chance of prostatitis. In normal times, you should pay attention to life regulation, avoid wearing tight clothes and pants, strengthen psychological guidance, cultivate a wide range of hobbies, and reduce undesirable sexual stimulation. If patients have any discomfort, they need to consult the doctor for examination and early treatment.