People with fatty liver can eat honey, but be careful not to overdo it. Honey is rich in nutrients and has some medicinal properties. Honey can improve sleep, with a tranquilizing effect, it is better to take honey before going to bed. In addition, it can reduce stomach acid, drink before meals can regulate stomach acid, the gastrointestinal tract has a protective effect, can improve the body resistance. Honey also has the role of liver protection, liver protection, honey in a large number of enzymes can help digestion, improve constipation, thus improving the patient’s abdominal distension, especially for patients with fatty liver to improve the big belly has certain benefits. Honey contains flavonoids, with antioxidant, beauty and skin care effects, especially good for women, honey is not suitable for children to eat. Honey should not be taken in excess due to the large amount of fructose, glucose and high calorie content. Excess sugar cannot be metabolized in the liver and can be converted to fat in the liver, which both aggravates the burden on the liver and causes fat accumulation, which can aggravate fatty liver.