Crab can be eaten during menstruation, but it should be eaten in moderation.
Crab contains protein, cholesterol, phosphorus, potassium, magnesium, selenium and other nutrients, which can supplement the nutrients needed by women during menstruation. Moderate consumption of crab during menstruation is beneficial to the recovery of women’s bodies, and it is recommended that it be processed cleanly and then steamed for consumption.
However, crabs belong to seafood, excessive consumption may cause gastrointestinal discomfort, or even diarrhea, so it is not recommended to consume too much at once. Those who are allergic to crabs should not consume it.
In addition, during menstruation, we should pay attention to a balanced diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Pay attention to vulvar hygiene, regular work and rest, and keep a happy mood.