What is the three-part self-examination of the breast The latest statistics show that breast cancer has become the number one killer of women between the ages of 30 and 45. In the United States, a woman is diagnosed with breast cancer every few minutes. The incidence of breast cancer among women in our country has also been on the rise in recent years. Since doctors have yet to find a particularly effective way to prevent breast cancer, it is even more important to do self-checks and learn about the health of your breasts as early as possible. According to some data, 95% of breast cancers can be cured if detected early. The best time to check your breasts is just after your monthly period (because they are more swollen and vulnerable before you get your period), and experts agree that this type of checkup should be done once a month, preferably at the same time each month. A more convenient self-examination can be done in the shower, as it is easier to feel the breast tissue when soap is applied. You can start by pressing the breast tissue with your hand, then draw circles on the breast and continue pressing the breast tissue. The standing position makes it easier to examine the upper part and periphery of the breast; about half of all tumors grow in these areas. Breast tissue can feel different depending on the position, so in addition to the standing examination, you should lie down for a more detailed examination. Lying down and examining the right breast with a pillow under your left shoulder and putting your right hand behind your head will spread the breast fat out to the sides and make it easier for you to reach the breast. To examine the right breast, place a pillow under your left shoulder and put your right hand behind your head. This will spread the breast fat out to the sides and make it easier for you to reach the breasts. The procedure is to draw a circle around the breast with the middle three fingers of your left hand, and then press on the breast from the top down, then radiate from the nipple outward (keeping the fingers on the breast at all times). To make sure you don’t miss any part of the breast, you can’t skip a step in these three steps. Repeat this for the left breast. In addition to checking for tumors in the breast, you should also pay attention to the nipple for any unusual discharge when you do a self-examination of the breast. Self-examination is convenient and easy to carry out, and the most important thing is to pay attention to it and insist on it. In order to be sure. Women over the age of 20 should also have a physical examination every three years, and every year after the age of 40.