Summary of the content wipe the buttocks is also a technical work! The wrong wipe hemorrhoids to find the door! Modern people are busy, living a stressful life and eating habits are not normal, in such a lifestyle has given rise to a common civilization disease “hemorrhoids”. This is not an emergency condition, but it makes people uncomfortable, and it is often difficult to talk about the relationship and delay seeking medical attention. Can you believe it? The way you wipe your butt is also a major cause of hemorrhoids. Do you know how to “wipe your butt”? If someone says they can’t, they’ll be laughed at, but wiping your bottom is really a skilled job. According to a study in the New England Journal of Medicine by Pep, an anorectologist at the Royal College of Bethlem, people’s toilet paper habits directly affect their chances of developing hemorrhoids. In the study, Pape followed more than 2,000 Britons for three years. He looked for a large number of healthy, hemorrhoid-free subjects and asked them to wipe their bottoms with once-folded and twice-folded toilet paper. At the end of the 3-year survey, those who folded the toilet paper twice (i.e., four layers) after using the toilet were far less likely to develop hemorrhoids than those who folded it once (i.e., two layers). The data showed that those who folded twice reduced their chances of developing hemorrhoids by up to 17.53%!!! This is because when using a twice-folded toilet paper to wipe your bottom, the extra thickness is the equivalent of a soft “bed” for the microscopic blood vessels around the anus. This thickness will also have a massage effect on the blood vessels, promoting microcirculation and killing hemorrhoids in the cradle. It is worth noting that the experiment did not set up a control group of 3 stacks (i.e. 8 layers). The researchers believe that first of all, stacking 3 times will be very troublesome, in addition to stacking 3 times is too wasteful of paper, got hemorrhoids is also deserved …… modern people’s life is too fast-paced, they tend not to wipe the buttocks very seriously, and this can also lead to poor microvascular circulation, triggering hemorrhoids. The correct way to wipe your butt should follow the principle of “one dip, two wipe, three turn”. A dip: is toilet paper folded into a number of layers after vertical light pressure to the anus. The second wipe: no need to say it, most people will be this. It is important for women to note that the rubbing should be one-way, that is, only backward rubbing. Three turns: because the anal area is around the fold, so you need to use toilet paper to carefully wipe clean, usually two and a half turns can be wiped through once. But to keep away from hemorrhoids, the secret is: be sure to turn many times and use gentle pressure. The “benefits” of such rubbing are: one is hygiene, these folds inside the dirt, must be wiped clean; two is to open up the blood vessels around the anus. However, it is important to note that if you have dry stools, when the stool is very difficult, then you must be very gentle when you turn, otherwise it is easy to make the anus bleed. So how do you go to the bathroom to stay away from hemorrhoids? Ninety percent of hemorrhoids are “developed” by not paying attention to the smallest aspects of the toilet. The wrong way to wipe your butt is really one of the important reasons for the high incidence of hemorrhoids. The first thing you need to do is to change the way you wipe your butt to keep away from hemorrhoids! The first move “rub” to “rub” The majority of people wipe the buttocks are using paper “raw rub”, the correct method should be to use paper “spiral rub “. The anal folds are many, and it is difficult to wipe them clean. The bacteria hidden in the folds are long-term inflammatory stimuli that not only make people feel hot and burning pain in the anus, but also easily induce hemorrhoids. It takes only 30 seconds to change this wrong little habit, but it can greatly reduce the chances of hemorrhoids occurring. Women, in particular, must rub from front to back. It is especially important to pay attention to squatting toilets for too long, when the anus is edematous, and not to use paper to rub hard. The second trick cold salt water rinse Many people use warm water to wash after a bowel movement, which is a good habit worth advocating, but it is more recommended that you use cold salt water to wash, which is very helpful for preventing hemorrhoids. The anal congestion is serious after a bowel movement, and cold salt water can be anti-inflammatory and anti-bacterial; secondly, it can reduce swelling and relieve congestion. Cold salt water is equipped with a ratio of: half a basin of water, 250 grams of salt. Many people boil the water and then let it cool, there is no need for this, tap water can be, there is no need to worry about the water is not clean. The anus is originally a bacterial state, where the bacteria are “probiotics”, too clean but will cause a dysbiosis, correcting more trouble, you can also add some ice to the water in the summer. If you have hemorrhoids, use a towel to press on the anus for a few minutes each time you wash, to help the prolapse retract as soon as possible. It is also important to note that the basin and towel for washing the buttocks must be dedicated to each person. The third trick is not to go into the toilet for more than 2 minutes Almost all hemorrhoid patients have the habit of sitting on the toilet and reading a book and newspaper. If you can control your bowel time within 2 minutes, you can reduce the occurrence of hemorrhoids by at least 70%. If you can’t solve it within 2 minutes, get up and go again after 1 hour when you have the urge to poop. The person in the squatting and sitting position, the anal position is the lowest, the pressure is also the largest, rectal veins for a long time congestion, it is easy to form a venous mass induced hemorrhoids. The fourth trick is to take the initiative to defecate at regular intervals every day. The habit of defecating at regular intervals every day is also crucial to the prevention of hemorrhoids. Thinking “I need to defecate” at the same time every day can form a routine in less than half a month. In addition, the urge to have a bowel movement is very valuable, so please cherish it and go as soon as you have it. If often delayed for one thing or another, the desire to defecate will disappear. The fifth trick is to do more anal exercise. Hemorrhoids are frankly caused by the downward movement of the anal cushion, something to do more anal exercise, to prevent hemorrhoids easy and effective.