There is no such thing as “what food is good to eat in spring”, you should ensure a balanced diet, appropriate intake of milk and dairy products, livestock and poultry, aquatic products, eggs, vegetables, fruits and staple foods, to supplement the body with the required nutrients. Whether it is spring or other seasons, you should make a suitable diet program according to the dietary pagoda. Eating 300-500g of milk and milk products, 40-75g of livestock and poultry meat, 40-75g of aquatic products and 40-50g of eggs, as well as 300-500g of vegetables, 200-350g of fruits and 250-400g of staple foods every day can replenish the body with the required nutrients. Ensure a balanced diet, avoid eating too much of a single diet, otherwise it is not conducive to their own health. It should be noted that if you are allergic to a certain food, such as mango allergy, you can not eat mango, otherwise there will be allergic symptoms, such as nausea, vomiting, diarrhea, itchy skin, rashes, etc., is not conducive to good health.