The benefits of eating sea fish: 1, can supplement the body with rich iodine, because the amount of iodine in sea fish is very rich, by eating sea fish to supplement the incoming iodine can be a good synthesis of thyroxine, to promote the metabolism of nutrients in the body has very important benefits. 2, can supplement the body with EPA, DHA and other fatty acids, these two types of substances in the prevention of atherosclerosis is very obvious, appropriate to eat The role of sea fish in the prevention of angina pectoris, myocardial infarction, hypertension, fatty liver and other chronic metabolic diseases is also very obvious.