Can I quit taking sleeping pills? Sleeping pills can be quit, of course, to quit sleeping pills, depending on the use of time and individual differences also have a relationship, some people are more sensitive to sleeping pills, it is easier to eat on the difficult to quit, there are some people relatively easy to quit sleeping pills, there are two ways to quit sleeping pills: one is to stop sleeping pills, of course, for some of the use of drugs for a short period of time, the drug is not a large number of people can take advantage of such a method, to stop the drug, will make you feel uncomfortable, such as anxiety, worry, fear of sleeping, and hand tremor, these are the reaction after the stopping of drugs, within 3-5 days can be relieved. Afterwards, it will make you feel uncomfortable, such as anxiety, worry, fear that you can’t sleep, and hand shaking, these are the reaction after stopping the drug, it can be relieved within 3-5 days, if it can’t be relieved you have to see a doctor in time; the other method is to use other types of medication to replace sleeping pills with atypical antipsychotics or antidepressants, this substitution needs to be done under the direction of a doctor, and a lot of people who have been utilizing sleeping pills for a long period of time are actually using them. Sleeping pills, in fact, is the psychological comfort, many people have fallen asleep at bedtime, suddenly thought that they did not take sleeping pills, all of a sudden woke up, that they can not be separated from, this is more of a psychological dependence, this situation can also be psychotherapeutic to go to quitting sleeping pills, in fact, through the learning of the correct knowledge of sleeping pills, is also very good for quitting sleeping pills.