Women should eat a balanced diet during development, containing protein, vitamins, amino acids, a variety of minerals should be eaten, in order to help growth and development. 1, should eat more dairy products drink more milk, because milk contains a lot of protein and calcium, is conducive to the development of the child’s bones, and long-term drinking helps to grow taller. 2, appropriate eating carrots, oranges, animal liver, eggs, nuts, corn, whole grains, potatoes, mushrooms, a variety of fresh vegetables and fruits, because the above food content of vitamins are more beneficial to the child’s body functions. The above food contains a variety of vitamins, which are beneficial to all the functions of the child’s body. 3, eat more seafood, such as oysters, oysters, salmon, etc., because the above food contains more zinc and protein, which can improve the sense of taste and enhance the body. 4, eat more iron-supplemented foods, such as lean meat, pig’s blood, black fungus, etc., to prevent anemia, black fungus, etc. to prevent anemia.