Low blood pressure can be regulated by diet and lifestyle, more nutritious food intake, reasonable combination of diet, you can consume more to replenish qi and blood. Foods that warm the spleen and kidneys, such as mulberry, jujube, cinnamon, lotus seed, if accompanied by anemia, you can eat foods rich in protein and trace elements, vitamins to correct anemia. Hypotensive patients can also eat appropriate high cholesterol, high protein foods to increase plasma colloid osmotic pressure, so that blood pressure rises. Appropriate alcohol, such as red wine, wine to promote gastrointestinal peristalsis, enhance appetite, is also beneficial to raise blood pressure. In addition, it is also necessary to exercise more, improve resistance, ensure adequate sleep, maintain emotional well-being, avoid overwork and so on.