There is no fastest way to recover from a foot strain, it is best to go to the hospital to check whether it is a strain, usually through cold compresses, hot compresses, plaster immobilization to help recovery. Cold compresses can be applied within 72 hours after the foot is strained, such as applying cold compresses and cold towels to the location of the strain, which can make the blood vessels contract, control the bleeding of the subcutaneous tissue, reduce tension, relieve pain, and help reduce swelling. After 72 hours, you can apply hot compresses, you can use hot and wet towels to apply hot compresses to the strained area to promote blood circulation, and you can use hot water to soak your feet at night to speed up the recovery. The foot can be braked with a plaster cast to reduce the irritation to the strained area, which is conducive to the recovery of the strain. It is recommended to rest more during the period of strain, reduce walking, if after a period of time has not recovered, go to the hospital for medical treatment.