For those who need laxative, general treatment and medication are feasible.
1. General treatment: those who need laxatives should adjust their diets and eat foods rich in dietary fiber, such as celery and bananas; they can also drink honey water and freshly squeezed juices, which can help promote gastrointestinal motility. Pay attention to ensure a balanced intake of nutrients, avoid picky eating, partiality. Daily exercise, such as running, swimming, yoga, gymnastics, etc., can also help gastrointestinal peristalsis.
2. Medication: Chinese medicines such as Ma Ren Luncheon Pill, Cistanchu Laxative Oral Liquid, Wu Ren Luncheon Pill and Laxative Capsule have laxative effect, but those who need it should follow the doctor’s instructions to identify and treat the problem, and should not use the medicines indiscriminately, so as not to cause diarrhea, abdominal pain and other uncomfortable symptoms.
It is recommended that people with laxative needs according to their own situation, choose the appropriate measures, follow the doctor’s instructions to take, not to use drugs or prescriptions.