Every day when you wake up with pain on both sides of the waist, the following causes are common: First, the waist is cold: during the course of sleep at night, if you do not pay attention to the waist to keep warm, it may cause the waist to be cold because the surrounding temperature is too low, the patient will have clinical symptoms of waist pain, which is more obvious in the morning, after timely treatment with hot compresses and massage, the clinical symptoms will gradually ease until they disappear completely, and will not affect the patient’s daily life. Secondly, acute attack of lumbar disc herniation: it can lead to frequent lumbar pain symptoms with limited lumbar movement, and CT or MRI examination can confirm the above lesions. Early diagnosis and early treatment can lead to rapid relief of clinical symptoms. If treatment is delayed, it can cause continuous nerve compression and lead to serious consequences such as lower limb claudication, which affects the patient’s normal life, work and sports.