It is good to eat spinach in pregnancy. Spinach is rich in vitamins A, B, C and D, trace elements calcium, iron and phosphorus, which can be consumed to replenish blood and prevent anemia during pregnancy. In addition, spinach is high in fiber, which can prevent constipation during pregnancy. However, spinach also has a large amount of oxalic acid, which can affect the absorption of other nutrients. Therefore, it is important to blanch it when consuming it. Oxalic acid dissolves in water and is dissolved in spinach after blanching. It is best to eat more green leafy vegetables during pregnancy, such as celery, oleander and rape, which can be supplemented with folic acid and vitamins and can prevent miscarriage. In addition, vitamins are good for the baby’s skin. It is best not to eat spicy and stimulating food during pregnancy, such as chili, hot pot, which can easily cause constipation due to fire. You should exercise properly during pregnancy and it is recommended to pay attention to getting enough sleep.