Diet is one of the safest, most effective and proven ways to regulate flatulence. Flatulence is mainly caused by indigestion, etc. In terms of diet, you should eat more food that is easy to expel gas and promote bowel movement. You can eat more cabbage, winter melon, cauliflower, and white radish in vegetables, and you can also eat some hawthorn, etc., which can promote the secretion of gastric acid and peristalsis of intestines and stomach, and have a very good effect on exhaust and eliminating the symptoms of abdominal distension. At the same time, we must pay attention to not eat some food containing too much crude fiber, especially celery and spinach. In addition, in the fruit should also eat some bananas, watermelon and apples, etc., these fruits are rich in a large number of vitamins and trace elements, can replenish the body in a timely manner the various nutrients needed to promote gastrointestinal motility.