You can drink pure milk in moderation before going to bed.
You can drink pure milk in moderation before going to bed to replenish the body’s water and nutrients. Different milk due to its different ratios, the nutritional composition is slightly different. A certain brand of milk, for example, each 100 milliliters of milk contains 64 calories, of which 3.3 grams of protein, 3.7 grams of fat, 4.7 grams of carbohydrates, 49 milligrams of sodium, 151 milligrams of potassium, 119 milligrams of calcium.
Moderate consumption can provide the body with more water as well as high-quality protein, calcium, etc., which is conducive to good health.
Drinking milk in moderation before going to bed is possible, will not increase the burden on the stomach and intestines, and at the same time can replenish a certain amount of nutrients, increase the sense of satiety, avoiding waking up in the middle of the night because of hunger. Milk is rich in tryptophan, which can promote the brain nerve cells to secrete the neurotransmitter that makes people drowsy – pentazocine, which helps sleep.
However, if you drink a lot of milk, it will lead to increased wakefulness, frequent urination will affect sleep; at the same time, increase the burden on the stomach and intestines, resulting in bloating, causing discomfort. So it is recommended that you can drink about 200 milliliters of milk before going to bed is appropriate, milk allergy should not drink milk.