Standing a day heel pain, you can use the following methods to solve: First, wear soft-soled shoes, shoes can choose sports shoes or shoes with thick soles, in the root of the shoes can be sprinkled into the traditional Chinese medicine Wei Lingxian powder, wear for a period of time can relieve heel pain. Second, elevate the affected limbs, sleep at night, with pillows or bedding, elevate the affected limbs 30-45 degrees, which is conducive to blood circulation in the lower limbs, reduce the accumulation of local inflammatory exudate, thereby relieving heel pain. Third, you can use the following drugs to soak your feet, such as pepper, safflower, mugwort, sumac, Liu Shunu, wine rhubarb, manganese nitrate, use these drugs to decoct, add a little more water, and then soak your feet in, soak for half an hour, which can promote local blood circulation, improve the local blood supply, so as to alleviate heel pain.