How to relieve back pain during your period

The term “aunt” generally refers to a woman’s menstrual period. Low back pain during menstruation can be relieved by general measures, medication, and Chinese medicine, and usually the symptoms are mild and do not need to be treated.
1. General measures: When symptoms of lumbago occur during menstruation, you can use hot towels to apply hot compresses to the lower back, or apply warm patches locally, or soak your feet in lukewarm water to improve blood circulation throughout the body, which to a certain extent can alleviate lumbago discomfort. At the same time, need to pay more attention to rest, avoid overwork.
2. Medication: For people with obvious symptoms of lumbago, you can take short-acting oral contraceptives under the guidance of a doctor, such as cotrimoxazole tablets, cotrimoxazole tablets, etc. If the symptoms are more severe, you need to follow the doctor’s instructions. If the symptoms are more serious, you need to take acetaminophen, ibuprofen and other painkillers as prescribed by the doctor.
3. Chinese medicine treatment: you can also follow the doctor’s instructions through acupuncture, moxibustion, massage, tuina and other Chinese medicine physical therapy to relieve discomfort, play the role of dredging the meridians.
Usually, back pain during menstruation is mostly considered to be menstrual syndrome, usually mild symptoms, no treatment, after a period of time can be relieved on their own, do not worry too much.
To summarize, women need to ensure that they have enough rest time during menstruation and strengthen their daily life management. If the discomfort is severe, they should go to the hospital in time for treatment.