Massage Baihui, Neiguan, Sanyinjiao, Shenmen, Taixi, Daling, Zhaohai, Yongquan and other acupoints to help sleep, but there is no massage that can make a person fall asleep quickly. 1. Baihui: 5 inches straight up from the center of the front hairline, or at the intersection of the line connecting the tips of the two ears and the center line of the head. 2. Neiguan: 2 inches above the transverse line of the wrist on the palm side, between the tendon of the palmaris longus and the tendon of the flexor carpi radialis. 3. Sanyinjiao: 3 inches above the tip of the inner ankle, behind the medial border of the tibia. 4. Shenmen: at the wrist, on the transverse line of the palmar side of the wrist, on the radial side of the ulnar flexor carpi radialis tendon. 5. Taixi: medial side of the foot, in the depression between the tip of the inner ankle and the Achilles tendon. 6. Daling: at the midpoint of the transverse line of the palm of the wrist, between the tendon of the palmaris longus and the tendon of the flexor carpi radialis. 7. Zhaohai: the medial side of the foot, the depression below the tip of the inner ankle. 8. Yongquan: the bottom of the foot, the depression in the front of the foot when the foot is rolled. The above acupoints are effective in helping you sleep, so if you suffer from insomnia, it is recommended that you seek medical attention in a timely manner.